Fitness

    1. Topic #(Fitness)

 5 Easy Home Workouts for Beginners (No Equipment Needed)

Introduction:

Starting a fitness journey doesn’t have to be complicated or expensive. You don’t need fancy equipment or a gym membership to get stronger and healthier. In fact, some of the best workouts can be done in your living room.

1. Bodyweight Squats

Squats strengthen your legs and core. Start with 3 sets of 10 reps. Focus on keeping your back straight and knees behind your toes.

2. Push-Ups

Push-ups work your chest, shoulders, and arms. Can’t do a full push-up yet? Start with knee push-ups or wall push-ups. Aim for 3 sets of 8–12 reps.

3. Glute Bridges

Lie on your back, bend your knees, and lift your hips. This move targets your glutes and lower back. Do 3 sets of 15 reps.

4. Plank

Hold a plank position on your elbows for 20–30 seconds. This strengthens your core and improves posture.

5. Jumping Jacks

A great cardio move to get your heart rate up. Do 30 seconds, rest, then repeat 3 times.

Conclusion:

Start with these five moves, and you’ll have a full-body workout you can do anywhere, anytime. Consistency is the key — even 10–15 minutes a day makes a difference.

Author Bio:

[Waleed Arshad] is passionate about helping beginners build a fitness routine that lasts. When not working out, he shares simple fitness At https://x.com/Waleede57620767?t=VNZmmBmdpIyZcLeidR-AKw&s=09

https://www.facebook.com/ApneDokan.pk .